Chronic symptoms and illness brought on by stress, poor nutrition, and lack of exercise are causing us to live suboptimal lives. We are overweight, tired, anxious, lacking vitality and physically weak. Our current way of life has us out of touch with our natural selves and our symptom-focused medical system is not set up for us to thrive and live the lives we are destined to. I can guide you to reclaim your power.It is not only important to optimize your body with power-enhancing nutrition, exercise, mindfulness and self-love, but it is also key to optimize your mind by surrounding yourself with like-minded, positive and supportive people and to do more of what you are passionate about. Health Coaching will allow you to achieve this. I will guide, support, inspire and challenge you! I will work with you to incorporate powerful life and lifestyle changes that will transform your life. As your certified Health Coach, my aim is to bring out the best in you, emotionally, mentally and physically by instilling confidence and guiding you so that you can achieve optimal health and balance in all aspects of your life.