SERVICES

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Meal plans designed to bring balance in your life and help you achieve successful weight loss, mental stability and prevention of diseases from uhealthy aging. You can exercise as much as you'd like but if you are not eating healthy, you will not receive the full benefit of weight loss, and vice versa. We can educate you on ways to incorporate healthy eating and exercise into your lifestyle and create an individualized plan to achieve your goals.  

The citrus mixture of these nutrients are rich in Vitamin-C which strengthen the wrinkles free skin, immune system and protect against infections and diseases. The citric acid in lime, lemon, and orange can aid stabilize a healthy digestive system. These citrus elements are rich in fibre thus help in weight loss. The smooth aroma of orange and lemon can help in easing congestion and respiratory discomfort. Lemon and Lime are rich in flavonoids that cures heart disease and metabolic disorders. Studies have suggested that flavonoids have anti-inflammatory, antidiabetic, cancer-fighting, and neuroprotective properties.

Since watermelon contains more than 90 percent water content, it helps keep you hydrated. Adding mint and strawberries can enhance the flavor, making it more presentable to drink water infused with these fruits. Mint is believed to have mild detoxifying properties and its combination with watermelon and strawberries can create a refreshing detox water that may support the body's natural detoxification processes. These fruits are mixture of essential vitamins, minerals, and antioxidants that contribute to keep heart, skin and hydrating in a healthy state.

The mixture of Blueberry, Raspberry and Mint contain various nutrients and compounds that can support overall health and aid in natural detoxification processes of human body. The liver is the primary organ responsible for detoxification in the body. Mint contains compounds like menthol that may help stimulate the production of bile, aiding in the digestion process. The trio of berries and mint, with its high vitamin and mineral content, hydration and digestion-promoting powers respectively, will naturally overwhelm your mid-day hunger and binge-eating sessions. Blueberries and black raspberries contain a flavonoid called anthocyanin, which serves as a very useful antioxidant.

Detoxing with cucumber, lime, and lemon has gained popularity as a healthful practice. Being acidic in taste, both lime and lemon have an alkalizing effect on the body when metabolized and it helps in balancing the body's pH levels. Silica in cucumbers and Vitamin-C in limes and lemons have excellent anti-inflammatory properties which alleviate inflammation-related conditions. Moreover, Vitamin C also helps your body make collagen for your skin, helps your body absorb iron, and supports your immune system.

Kiwi when combines with water provides several extra nutrients and refreshing taste. Kiwis have high antioxidant content, particularly vitamin C and polyphenols. Antioxidants help neutralize free radicals in the body which lowers the oxidative stress and risk of chronic diseases. Because of low-calories, kiwi water can be used as an alternative to sugary drinks, making it a potential part of a balanced weight management plan. Both kiwi and strawberries contain dietary fibre, which can aid in digestion and support a healthy digestive system. The antioxidants in both fruits contribute to healthier skin by reducing oxidative damage and promoting collagen production.

 Take baby steps through simple and healthy changes to your pantry.  This will allow you to make more nutritious meals which turn into lifelong habits that become part of your everyday lifestyle.
You will learn how to read a food label, ingredients, nutrition, healthier alternatives, and much more. 

• Eating the Brainbow (for children and families)
• Mental Health and Nutrition
• I am Enough 
• Mindfulness and Diet
• Pantry Makeover (an introduction to healthy eating)
• Smart Shopping Trip (strategies for buying healthy foods & snacks)
• Traffic Light Eating and Portion Control (healthy eating tips for all)
• Excitotoxins
• Controlling Mood Through Food